Cabbage soup is a nourishing and versatile dish that's easy to make. Start by chopping a medium head of cabbage, then sauté a large diced onion in olive oil until translucent. Add sliced carrots, diced celery, minced garlic, and a can of diced tomatoes. Pour in six cups of vegetable or chicken broth, along with dried thyme and oregano. Let it simmer for about 30 minutes, seasoning with salt and pepper to taste. This hearty soup is perfect for light lunches or meal prep. Explore more about customizing this comforting recipe to suit your tastes!
Key Takeaways
- Cabbage soup is a nourishing dish made with chopped cabbage, onions, carrots, celery, garlic, broth, and tomatoes for a hearty meal.
- The recipe is beginner-friendly, allowing easy preparation and customization based on personal taste preferences.
- It's low in calories, packed with vitamins and minerals, making it a healthy option for various dietary needs.
- Cabbage soup is budget-friendly, helping families stretch resources while providing substantial nutrition.
- This versatile soup can be enjoyed as a light lunch, side dish, or meal prep option throughout the week.
History

The history of cabbage soup stretches back centuries, as people have long relied on this humble dish for its nourishment and versatility.
You might be surprised to learn that different cultures have embraced cabbage soup, adapting it to their local ingredients and tastes. From Eastern European borscht to Asian kimchi stew, this dish has found its way into countless kitchens.
As a staple food during times of scarcity, cabbage soup has helped many families stretch their resources. Its simple preparation and hearty nature make it a favorite among those seeking comfort and sustenance.
Over time, cabbage soup has evolved, reflecting the traditions and flavors of various regions, while still maintaining its core essence—a nourishing meal that's easy to prepare.
Recipe

Cabbage soup is a hearty and nutritious dish that's perfect for any season. Not only is it low in calories, making it an excellent option for those watching their weight, but it's also packed with vitamins and minerals. The combination of fresh vegetables and savory seasonings creates a comforting meal that can be enjoyed on its own or served alongside crusty bread.
This versatile soup can also be customized to fit your taste preferences, making it a favorite for many home cooks. This recipe is straightforward and perfect for beginners. With just a few simple steps, you can whip up a big pot of cabbage soup that's sure to satisfy your cravings.
Whether you're looking for a light lunch, a side dish for dinner, or a meal prep option for the week, this cabbage soup recipe delivers on flavor and nutrition. Gather your ingredients and let's get cooking!
Ingredients:
- 1 medium head of cabbage, chopped
- 1 large onion, diced
- 2 carrots, sliced
- 2 stalks of celery, diced
- 4 cloves of garlic, minced
- 6 cups vegetable or chicken broth
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional: chopped parsley for garnish
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing until they're tender, about 5-7 minutes. Stir in the minced garlic and cook for an additional minute.
Add the chopped cabbage, broth, diced tomatoes, thyme, oregano, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the cabbage is soft and the flavors have melded together.
Taste and adjust the seasoning if needed, then serve hot, garnished with chopped parsley if desired.
When preparing cabbage soup, feel free to get creative with your ingredients. You can add other vegetables such as bell peppers, zucchini, or green beans to enhance the flavor and nutrition.
Additionally, for a protein boost, consider adding cooked beans, lentils, or shredded chicken. This soup also freezes well, so make a large batch and portion it out for quick meals later. Enjoy your homemade cabbage soup!
Cooking Steps

To make a delicious cabbage soup, you'll need to follow a few simple steps.
Start by chopping the fresh cabbage finely and sautéing the onions until they're translucent.
Once you've got that down, you can add the diced tomatoes and broth, then let it simmer for 30 minutes before seasoning to taste.
Step 1. Chop Fresh Cabbage Finely

Start by removing any damaged outer leaves from the cabbage, ensuring you have a fresh and clean base for your soup.
Next, rinse the cabbage under cold water to remove any dirt or debris.
Place the cabbage on a cutting board and slice it in half from top to bottom.
With the cut side facing down, slice each half into thin strips. Keep your fingers tucked in and use a sharp knife for easier cutting.
After slicing, gather the strips, and chop them finely to your desired consistency. If you prefer smaller pieces, you can run your knife through the chopped cabbage a few more times.
Once done, set the chopped cabbage aside, ready to be added to your soup.
Step 2. Sauté Onions Until Translucent

Heat a large pot over medium heat and add a splash of olive oil.
Once the oil's hot, toss in your chopped onions. Stir them frequently to guarantee they cook evenly.
You'll want to sauté the onions for about 5 to 7 minutes, or until they turn a soft, translucent color. This process releases their natural sweetness and builds a flavorful base for your soup.
Pay attention to the heat; if they start to brown too quickly, lower the temperature slightly.
Keep stirring and enjoy the savory aroma that fills your kitchen.
Once the onions are perfectly translucent, you're ready to move on to the next step in your cabbage soup journey!
Step 3. Add Diced Tomatoes and Broth

Next, add two cans of diced tomatoes, including their juices, to the pot with the sautéed onions. Stir everything together, allowing the flavors to meld.
Then, pour in four cups of vegetable or chicken broth, depending on your preference. This will create a rich base for your soup. If you like a little extra kick, consider adding a splash of hot sauce or a teaspoon of Italian seasoning at this stage.
Mix well, ensuring all the ingredients are combined. The tomatoes will add a nice acidity that balances the sweetness of the onions.
Once everything is in the pot, you're ready to take the next step in creating your delicious cabbage soup.
Step 4. Simmer for 30 Minutes

Once you've combined all the ingredients in the pot, let the mixture come to a gentle simmer.
Lower the heat slightly to maintain that simmer without boiling vigorously. This is where the magic happens; the flavors meld together beautifully as the soup cooks.
Cover the pot with a lid, leaving a small gap for steam to escape. Over the next 30 minutes, stir occasionally to prevent anything from sticking to the bottom.
Keep an eye on the texture of the cabbage; it should become tender but not mushy. If you find the soup thickening too much, feel free to add a splash more broth or water.
Enjoy the delightful aroma wafting through your kitchen as it simmers!
Step 5. Add Seasoning to Taste

As the soup simmers, it's important to taste and adjust the seasoning to your liking.
Start by adding salt, which enhances the flavors. Sprinkle in some pepper for a bit of heat, but remember, you can always add more later.
If you enjoy a touch of sweetness, consider a dash of sugar or a splash of vinegar to brighten the taste.
Fresh herbs like parsley or thyme can elevate your soup's flavor profile, so don't hesitate to chop a handful and stir it in.
Keep tasting as you go; this is your opportunity to create a dish that's uniquely yours.
Once you're satisfied, let the soup simmer a little longer to meld the flavors together before serving.
Final Thoughts

While you may have started this journey with a simple cabbage soup recipe, the results can be much more than just a meal. This dish is a canvas for your creativity, allowing you to experiment with flavors and ingredients.
You can easily modify it to suit your taste or dietary needs, making it as hearty or light as you prefer. Plus, it's a budget-friendly option that packs a nutritional punch.
Whether you're enjoying it as a warm comfort food or using it for a detox, you'll find it satisfying. Don't forget to share your creations with friends and family!
Embrace the versatility of cabbage soup, and let it inspire your cooking adventures in the kitchen. Happy cooking!
Frequently Asked Questions
Can I Substitute Cabbage With Another Vegetable in the Recipe?
You can substitute cabbage with various vegetables depending on the recipe. For a similar texture, try kale or Swiss chard.
If you prefer something crunchier, consider using bok choy or even broccoli. Just remember to adjust cooking times, as some veggies may require less time to become tender.
Experimenting with different vegetables can lead to exciting flavors, so don't hesitate to get creative in the kitchen!
How Long Can I Store Leftover Cabbage Soup?
You can store leftover soup in the fridge for about three to four days.
Just make sure it's in a sealed container to keep it fresh.
If you want to keep it longer, consider freezing it.
It can last up to three months in the freezer.
When you're ready to enjoy it again, just thaw it in the fridge overnight and reheat it on the stove or microwave.
Enjoy your meal!
Is Cabbage Soup Suitable for a Vegan Diet?
Yes, cabbage soup can definitely fit into a vegan diet!
It's typically made with vegetables, broth, and seasonings, all of which can be plant-based. Just make sure to check the broth you use, as some may contain animal products.
You can customize the soup with your favorite veggies and spices, keeping it nutritious and satisfying.
What Are the Nutritional Benefits of Cabbage Soup?
Cabbage soup packs a punch when it comes to nutrition.
It's low in calories, making it great for weight management. You'll get a healthy dose of vitamins C and K, which support your immune system and bone health.
The fiber content aids digestion, helping you feel full longer. Plus, its antioxidants can boost your overall health.
Incorporating cabbage soup into your diet can be a delicious way to reap these benefits!
Can I Freeze Cabbage Soup for Later Use?
Yes, you can definitely freeze cabbage soup for later use!
Just make sure to cool it completely before transferring it to airtight containers or freezer bags. Leave some space at the top of the container since the soup will expand when frozen.
When you're ready to enjoy it, simply thaw it in the fridge overnight and reheat on the stove. You'll have a delicious, convenient meal waiting for you!