daily limits - Cappuccino Oracle

Health and Wellness

How Much Sugar in 39G How Many Teaspoons of Sugar per Day

sugar measurement and recommendations

Noting the sugar content in 39 grams reveals surprising truths about daily limits—discover how to manage your intake for better health.

Noah Bennett
January 14, 2025

espresso water activity process

Coffee Essentials

Espresso Water Activity: Channeling and Puck Prep

Proper puck prep and water activity are key to preventing channeling, but mastering…

Noah Bennett
January 10, 2026

traditional grain and fig blends

Coffee Alternatives

Fig and Grain Blends: Old‑World Substitutes

Discover how fig and grain blends connect ancient traditions to modern wholesome…

Noah Bennett
January 10, 2026

caffeine s effects on anxiety

Health and Wellness

Coffee and Anxiety: Does Caffeine Make You Jittery or Focused?

Lifting your mood or fueling your focus, coffee's caffeine can also trigger jitters or…

Noah Bennett
January 10, 2026

coffee roast and brew

Coffee Essentials

Roast Levels and Brewing Variables

Great roast levels and brewing variables shape your coffee’s flavor; discover how to…

Noah Bennett
January 9, 2026