You can whip up a tasty broccoli salad in no time! Start with 2 cups of fresh broccoli florets, adding 1/4 cup diced red onion, 1/2 cup dried cranberries, and 1/4 cup sunflower seeds for crunch. In a separate bowl, mix 1/2 cup Greek yogurt or mayonnaise with a splash of vinegar to make the dressing. Toss everything together, drizzling with olive oil for extra flavor. This salad shines at potlucks or as a healthy side dish. It's versatile and easy to customize, and there's more to discover about enhancing your broccoli salad even further!
Key Takeaways
- Combine 2 cups of fresh broccoli florets, 1/4 cup diced red onion, 1/2 cup dried cranberries, and 1/4 cup sunflower seeds in a bowl.
- Prepare a dressing using 1/2 cup Greek yogurt or mayonnaise mixed with vinegar and seasonings.
- Toss the salad ingredients with the dressing until evenly coated.
- For added flavor, consider including optional ingredients like bacon bits or crumbled feta cheese.
- Serve immediately or refrigerate for 3-5 days, keeping the dressing separate until ready to serve for best freshness.
History

When you think about broccoli salad, it might surprise you to learn that its roots trace back to the mid-20th century.
This dish emerged during a time when fresh vegetables became more popular in American cuisine. With the growing interest in health and nutrition, broccoli salad quickly gained traction as a nutritious, vibrant option.
It often features a mix of crunchy ingredients, combining the earthy flavor of broccoli with add-ins like nuts, cheese, and dried fruits.
As people began to seek healthier alternatives, broccoli salad found its place at potlucks and family gatherings.
Today, it's a staple in many kitchens, showcasing the versatility of broccoli while catering to a variety of tastes and dietary preferences.
Recipe

Broccoli salad is a vibrant and nutritious dish that combines the crunch of fresh broccoli with a variety of other ingredients to create a flavorful side that's perfect for any meal. This salad isn't only easy to prepare but also offers a delightful crunch and a burst of flavors that can brighten up any table.
With the addition of nuts, seeds, and a creamy dressing, this salad is both satisfying and healthy, making it a great option for potlucks, barbecues, or as a simple side dish for dinner.
To make this broccoli salad, you'll need to begin with fresh broccoli florets, as they serve as the base of the dish. The salad can be customized with various mix-ins such as cheese, fruits, and nuts, allowing for personal touches that cater to different tastes.
The dressing, typically made with mayonnaise and a touch of vinegar, binds the ingredients together while adding a creamy texture. Once prepared, this salad can be served immediately or refrigerated for a while to enhance the flavors.
Ingredients:
- 4 cups fresh broccoli florets
- 1 cup shredded carrots
- ½ cup red onion, thinly sliced
- ½ cup raisins or cranberries
- ½ cup sunflower seeds
- 1 cup shredded cheddar cheese
- ½ cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- Salt and pepper to taste
In a large bowl, combine the broccoli florets, shredded carrots, red onion, raisins or cranberries, sunflower seeds, and cheddar cheese.
In a separate small bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper until smooth.
Pour the dressing over the broccoli mixture and toss gently until everything is evenly coated. Let the salad sit for about 30 minutes in the refrigerator to allow the flavors to meld before serving.
When preparing this broccoli salad, consider using fresh, vibrant ingredients for the best flavor and texture.
You can also add cooked bacon bits for a smoky flavor or swap the cheddar cheese for feta or goat cheese for a different taste.
Remember that this dish can be made ahead of time; just give it a good stir before serving to refresh the ingredients. Enjoy your healthy and delicious broccoli salad!
Cooking Steps

To start making your broccoli salad, you'll want to chop fresh broccoli florets into bite-sized pieces.
Next, add halved cherry tomatoes and some red onion slices for extra flavor.
Finally, mix in crumbled feta cheese and drizzle everything with olive oil for that perfect finishing touch.
Step 1. Chop Fresh Broccoli Florets

Grab your knife and cutting board, because chopping fresh broccoli florets is the next step to creating a delicious salad.
Start by rinsing the broccoli under cold water to remove any dirt. Pat it dry with a clean towel.
Next, grab the broccoli stem and slice it off, leaving just the florets. Cut the florets into bite-sized pieces, ensuring they're uniform in size for even cooking and better texture in your salad.
If you prefer, you can also chop the stem into small, tender pieces—it's nutritious and adds crunch!
Once you've chopped everything, set the florets aside and admire your handiwork. You're one step closer to enjoying a fresh, vibrant broccoli salad!
Step 2. Add Cherry Tomatoes Halved

Next up, you'll want to add about a cup of halved cherry tomatoes to your salad for a burst of color and flavor.
These juicy little gems not only enhance the visual appeal but also contribute a revitalizing sweetness that balances the earthy taste of broccoli.
As you slice each tomato in half, take a moment to appreciate their vibrant red hue.
Once you've halved them, gently toss the tomatoes into your bowl with the broccoli.
Make sure they're evenly distributed so every bite has that delightful juiciness.
If you like a little extra zing, consider adding some salt or pepper at this stage to elevate the taste even more.
Enjoy the process—your salad's coming together beautifully!
Step 3. Mix in Red Onion Slices

As you prepare to enhance your broccoli salad, adding thin slices of red onion will bring a sharp, zesty flavor that complements the sweetness of the cherry tomatoes.
Start by selecting a fresh red onion, and slice it as thinly as possible. Aim for even pieces to guarantee a consistent taste in each bite. Once you've got your slices, gently separate them to avoid clumping.
Then, add the red onion to your bowl of broccoli and cherry tomatoes. Toss everything together gently, allowing the flavors to mingle.
You might want to taste the mixture at this point; if the onion flavor seems too strong, let the salad sit for a few minutes to mellow the taste before serving.
Additionally, you can pair your salad with a protein-rich element like cooked red lentils to enhance its nutritional value.
Enjoy!
Step 4. Add Crumbled Feta Cheese

With the red onion adding its zesty kick, it's time to introduce crumbled feta cheese for a creamy texture and salty flavor.
Grab your block of feta and crumble it into small pieces using your hands or a fork. Aim for even distribution throughout your salad to guarantee every bite has that savory goodness. If you prefer a stronger feta flavor, don't hesitate to add a little extra.
Gently fold the cheese into your broccoli mixture, being careful not to break it down too much. This will create a delightful contrast with the crunchy vegetables.
Once you've mixed in the feta, take a moment to admire the colorful array before moving on to the next steps in your delicious broccoli salad journey!
Step 5. Drizzle With Olive Oil

Now, it's time to elevate your broccoli salad by drizzling it with high-quality olive oil. Choose a rich, extra virgin olive oil for the best flavor.
Grab your bottle and hold it about 6 to 8 inches above the salad. Start with a light drizzle, allowing the oil to coat the broccoli and feta evenly. Aim for about 2 to 3 tablespoons, but feel free to adjust based on your taste preferences.
As you drizzle, consider adding a hint of lemon juice for brightness. Toss the salad gently to guarantee every bite gets that delicious olive oil goodness.
This step not only enhances the flavors but also adds a smooth, luxurious texture that makes your salad irresistible. Enjoy!
Final Thoughts

While experimenting with flavors and textures, you'll discover that a well-made broccoli salad can be both nutritious and delicious.
This versatile dish not only satisfies your taste buds but also packs a healthy punch with essential vitamins and minerals. You can easily customize it to suit your preferences by adding ingredients like nuts, fruits, or different dressings.
Remember, the key is to balance the crunch of fresh broccoli with complementary flavors like tangy cheese or sweet raisins.
So, whether you're serving it at a family gathering or enjoying it as a quick lunch, your broccoli salad will impress.
Don't hesitate to get creative and make it your own; after all, cooking should be fun and rewarding! Enjoy every bite!
Frequently Asked Questions
Can I Make Broccoli Salad Ahead of Time?
Yes, you can make it ahead of time! Preparing your dish in advance not only saves you time but also allows the flavors to meld together.
Just be sure to store it in an airtight container in the fridge. If you're using ingredients that might wilt or lose crunch, consider adding them just before serving.
This way, you'll enjoy a fresh and delicious dish, even if it's been prepped earlier.
What Can I Substitute for Mayonnaise in the Dressing?
If you're looking to substitute mayonnaise in your dressing, there are plenty of tasty options!
Greek yogurt adds creaminess and a tangy flavor, while sour cream works similarly.
You could also try avocado for a rich texture or a mixture of mustard and olive oil for a lighter alternative.
If you're aiming for dairy-free, consider using silken tofu blended until smooth.
Each option can bring a unique twist to your dish!
Is Broccoli Salad Healthy or Nutritious?
Absolutely, broccoli salad is packed with nutrients!
It's high in vitamins C and K, and it's a great source of fiber, which aids digestion. When you include other veggies and nuts, you boost its nutrient profile even more.
Plus, it's low in calories, making it a fantastic choice for a healthy diet.
Can I Add Other Vegetables to the Salad?
Absolutely, you can add other vegetables to your salad! It's a great way to enhance flavor and nutrition.
Think about incorporating colorful veggies like bell peppers, carrots, or cherry tomatoes. They'll not only add crunch but also boost the vitamins and minerals in your dish.
Just chop them up and mix them in with your main ingredients. Experimenting with different vegetables helps you find the perfect combination that suits your taste!
How Long Does Broccoli Salad Last in the Fridge?
Broccoli salad typically lasts about 3 to 5 days in the fridge if stored properly in an airtight container.
Make sure it's well-sealed to prevent moisture and odors from affecting its freshness.
Before you dig in, give it a quick smell and look—if it seems off, it's best to toss it.
Keeping an eye on the freshness will help you enjoy your salad at its best.