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Coffee, Tea and Alternatives and Health plus Fitness

Iced Latte with Breast Milk: Unique Beverage Guide



How to Get an Iced Latte Infused with Breast Milk

Did you know that breast milk can be an unexpected ingredient in your favorite iced latte? That’s right, adding breast milk to your coffee can provide a natural twist and a unique flavor profile that elevates your coffee experience. In this unique beverage guide, we will explore different drinks infused with breast milk that you can enjoy.

Key Takeaways:

  • Infusing breast milk into your iced latte can provide a natural twist and add a unique flavor.
  • Starbucks offers lactation-boosting drinks that can support milk supply in breastfeeding moms.
  • Classic cold coffee drinks like iced Americano and espresso tonic are perfect for summer.
  • High lipase milk can affect the taste of stored breast milk, but there are ways to mitigate it.
  • Essential pumping travel items and TSA regulations for traveling with breast milk are important to know.

Boosting Milk Supply with Lactation-Boosting Starbucks Drinks

As breastfeeding moms, we understand the importance of maintaining an adequate milk supply for our little ones. Thankfully, Starbucks offers a selection of beverages that are believed to support lactation and increase milk supply. These lactation-boosting Starbucks drinks can be a delicious and convenient way to nourish both ourselves and our babies.

One popular choice among breastfeeding moms is the Starbucks Pink Drink. This refreshing beverage combines acai berry tea and coconut milk, creating a flavorful blend that may help boost milk production. Acai berries are not only rich in antioxidants but also contain essential nutrients that can support lactation.

In addition to the Pink Drink, Starbucks offers other lactation-boosting options that can aid in increasing milk supply. The Vanilla Oatmilk Steamer is a creamy and comforting choice, infused with oatmeal, vanilla, and hints of cinnamon. Oats have long been associated with lactation support, and this drink provides a delicious way to incorporate them into our daily routine.

The Chai Tea Lactation Latte is another popular choice among breastfeeding moms. This flavorful beverage combines the aromatic notes of chai tea with the milk-boosting properties of cardamom seed. Cardamom is known to have galactagogue properties, making it an excellent addition to our breastfeeding journey.


Enhancing Milk-Boosting Properties

If you’re looking to further enhance the milk-boosting properties of these Starbucks drinks, consider adding Milk Dust’s Sweet Vanilla protein powder. It’s specifically designed to support lactation and provide essential nutrients for breastfeeding moms.

“By incorporating these lactation-boosting Starbucks drinks into your daily routine, you can enjoy a variety of flavors while potentially increasing your milk supply.”

It’s important to note that individual experiences may vary, and it’s always recommended to consult with a lactation specialist or healthcare professional for personalized guidance before making any dietary changes.

Starbucks Drink Ingredients
Starbucks Pink Drink Acai berry tea, coconut milk
Vanilla Oatmilk Steamer Oatmeal, vanilla, cinnamon
Chai Tea Lactation Latte Chai tea, cardamom seed

With these lactation-boosting Starbucks drinks, you can enjoy a moment of self-care while potentially supporting your breastfeeding journey. Remember to listen to your body, stay hydrated, and cherish these precious moments of nourishing both yourself and your baby.

Classic Cold Coffee Drinks for Summer

When the temperature rises, traditional hot coffee may not be the most refreshing choice. Luckily, there are classic cold coffee drinks that you can enjoy during the summer. These cold brew creations are perfect for keeping you cool and caffeinated on those sunny days.

One popular option is the iced Americano. Made with water and a shot of espresso, this simple and refreshing drink packs a powerful punch. It’s the perfect way to cool down and get that caffeine kick without sacrificing flavor.


For those looking for a unique twist, try the espresso tonic. This drink combines cold tonic water with a shot of espresso for a refreshing and bubbly experience. It’s a delightful combination of flavors that will surely satisfy your thirst.

And of course, we can’t forget about the classic iced latte. Made by adding espresso to your milk of choice and ice, this creamy and indulgent beverage is a staple for coffee lovers everywhere. It’s the perfect balance of strong coffee flavor and smooth sweetness.

No matter which cold coffee drink you choose, they all provide a delicious and refreshing way to beat the heat this summer. So sit back, relax, and sip on these cold brew creations to stay cool and caffeinated.

Cold coffee drinks for summer

Comparison of Nutritional Information

Drink Calories Sugar (g) Caffeine (mg)
Iced Americano 10 0 150
Espresso Tonic 30 5 50
Iced Latte 150 12 130

“Nothing beats the refreshing taste of cold coffee on a hot summer day. Whether you prefer the bold kick of an iced Americano or the bubbly sweetness of an espresso tonic, these classic cold coffee drinks are sure to quench your thirst and satisfy your caffeine cravings.”

Understanding High Lipase Milk and its Impact on Breast Milk Taste

Some breastfeeding moms may notice a difference in the taste of their stored or thawed breast milk. This change in taste is often caused by a natural enzyme called lipase, which is present in breast milk.

High lipase milk refers to breast milk that has a higher concentration of lipase enzyme. While fresh breast milk usually has a mild and pleasant taste, high lipase milk can develop a metallic or soapy taste when stored or thawed.


This change in taste can have a significant impact, especially when it comes to feeding your baby from a bottle. Babies are sensitive to changes in taste and may refuse to drink high lipase milk from a bottle.

To preserve the taste and smell of your breast milk, there are a few steps you can take:

  1. Scald the milk: Scalding the milk after pumping can help prevent the activation of lipase, preserving the taste and smell of the milk. To scald the milk, heat it in a saucepan until small bubbles form around the edge of the milk, but do not let it come to a boil. Then, cool and store it as usual.
  2. Add vanilla sweetener: Adding a drop or two of alcohol-free vanilla sweetener to your breast milk can help mask any unwanted flavors. Be sure to choose a vanilla sweetener that is safe for your baby.

To determine if your high lipase milk tastes different from your fresh milk, it’s important to set up a taste test. This involves comparing the taste of freshly expressed milk with that of your stored or thawed milk. If your fresh milk tastes normal, then you can be confident that the change in taste is due to high lipase levels.

It’s worth noting that while the altered taste may be undesirable for some babies, others may not mind it at all. Each baby has different preferences, so it’s essential to listen to your baby’s cues and adapt accordingly.

Table: Comparing Fresh Milk and High Lipase Milk Taste

Fresh Milk High Lipase Milk
Taste Mild and pleasant Metallic or soapy
Prepared by Recently expressed Stored or thawed
Baby’s response Usually well-accepted May be refused

It’s important to remember that high lipase milk is safe for your baby to consume, and the altered taste does not indicate any harmful changes in the nutritional content of the milk. However, if you find that your baby consistently refuses high lipase milk, you can try scalding the milk or adding vanilla sweetener to improve its palatability.


Understanding high lipase milk and its impact on breast milk taste can help you navigate feeding challenges and ensure your baby receives the necessary nutrients and nourishment.

Essential Pumping Travel Items for Breastfeeding Moms

As a breastfeeding mom who needs to pump while traveling, having the right pumping travel items can make a world of difference. Whether you’re going on a short trip or embarking on a longer journey, these essential items will ensure that you can pump comfortably and conveniently on the go.

A Reliable Breast Pump

A high-quality breast pump is the cornerstone of successful pumping while traveling. Look for a portable and lightweight pump that offers adjustable suction settings to mimic your baby’s nursing patterns. Brands like Medela, Spectra, and Willow are renowned for their efficiency and comfort, making them excellent choices for moms on the move.

A Comfortable Pumping Bra

A pumping bra is a game-changer when it comes to hands-free pumping. Opt for a comfortable and adjustable bra that allows you to pump discreetly and without hassle. Brands like Bravado Designs and Simple Wishes offer pumping bras in various sizes and styles, ensuring a secure fit and maximum convenience.

A Nursing Cover

Privacy and convenience are essential while pumping in public or unfamiliar environments. A nursing cover provides the necessary discretion and can also help create a calm environment for letdown. Brands like Bébé Au Lait and Covered Goods offer stylish and versatile nursing covers that can double as scarves or blankets, ensuring you’re always prepared.


Lactation Massagers

Lactation massagers can be a helpful tool to aid in milk letdown, especially for moms who struggle with low milk supply or clogged ducts. Massagers like the LaVie Lactation Massager and the Milky Mama Lactation Massager stimulate and massage the breast, promoting milk flow and relieving discomfort.

Bottle Brush and Drying Rack

Proper cleaning of pumping equipment is crucial to maintain hygiene and prevent contamination. A bottle brush and a drying rack are essential for on-the-go cleanliness. Brands like OXO and Dr. Brown’s offer compact and portable bottle brushes that ensure thorough cleaning, while collapsible drying racks like the Boon Lawn provide a convenient space to air dry your pump parts and bottles.

Bottle Sanitizing Bag

When access to clean water and soap is limited, a bottle sanitizing bag can be a lifesaver. These compact and disposable bags, such as the Medela Quick Clean Micro-Steam Bags, use steam to effectively sanitize your pump parts and bottles in just a few minutes. Perfect for sanitizing on the go.

pumping travel items

Having these essential pumping travel items at your disposal will ensure a seamless and stress-free pumping experience while you’re away from home. With the right tools, you can continue to provide your baby with nourishing breast milk no matter where your travels take you.

TSA Checking Process for Traveling with Breast Milk

Traveling with breast milk can be a breeze when you understand the TSA checking process. Knowing the rules and regulations will help ensure a smooth journey with your precious cargo. Here’s what you need to know:


1. Breast Milk Quantity

According to TSA regulations, breast milk can be brought on board in any amount. There are no restrictions on the volume of breast milk that you can carry.

2. Ice Packs

Ice packs used to keep breast milk cool during travel do not need to be frozen. However, it is recommended to freeze the ice packs before your journey to facilitate the process and keep your milk at a safe temperature.

3. Separate Bag for Pump and Accessories

When traveling with breast milk and a breast pump, it is advisable to carry a separate bag for your pump and pump accessories. According to TSA regulations, medical devices, including breast pumps, do not count towards your carry-on allowance. Keeping your pump and accessories in a separate bag will help streamline the security check process.

4. Security Screening

When going through airport security, be prepared for your breast milk to be inspected and tested with strips. This is a standard procedure to ensure the safety of all passengers.

5. Smaller Containers for Convenience

To make it easier to handle and transport breast milk, consider using smaller containers within your cooler. This allows you to access and use smaller portions of milk as needed, reducing the risk of spillage or waste.


By following these TSA regulations and tips, you can travel confidently with your breast milk, knowing that you are well-prepared for the security check process.

Traveling with Breast Milk

TSA Regulations for Traveling with Breast Milk Can Carry On Recommended Tips
Breast Milk Quantity In any amount Freeze ice packs
Ice Packs Do not need to be frozen Use frozen packs for better cooling
Separate Bag Carry a separate bag for pump and accessories Streamline the security check process
Security Screening Inspected and tested with strips Be prepared for additional screening
Smaller Containers Easier handling and transportation Reduce the risk of spillage or waste

Storing Breast Milk While Away from Home

When you are away from home, it is crucial to have proper storage accommodations for your valuable breast milk. Many hotels recognize the importance of storing breast milk and provide options such as a fridge or a freezer. These amenities can be particularly helpful if your hotel room does not have a suitable storage facility to maintain the required temperature for safe milk storage.

Before storing your breast milk, it is essential to check the temperature of the provided fridge or freezer to ensure it can maintain a safe storage temperature. Safe milk storage typically requires a temperature below 39°F (4°C) in a refrigerator and below 0°F (-18°C) in a freezer.

Freezing breast milk before your return flight can make traveling with it more manageable, especially if you have access to a freezer. Freezing the milk in a suitable container and ensuring it remains frozen during transit will help maintain its quality and safety.

Storing Breast Milk

It’s important to plan ahead and make necessary arrangements for storing breast milk while away from home. Ensuring proper storage conditions can give you peace of mind and help maintain the quality and safety of your milk for your little one.


Bottle and Pump Cleaning Hacks for Traveling Moms

Cleaning pump parts and bottles while traveling can be challenging, but with a few hacks, it can be made simpler. Here are some tips to help you keep your pump and bottles clean and sanitary on the go:

Packing the Essentials

  • Pack a small bottle brush: A compact bottle brush takes up minimal space in your luggage and can effectively clean all the nooks and crannies of your pump and bottle.
  • Travel-sized dish soap: Bring a travel-sized dish soap to clean your pump parts and bottles. Look for a gentle and baby-safe formula that effectively removes milk residue.
  • Drying rack: Consider packing a portable drying rack to air dry your pump parts and bottles. This will help prevent the growth of bacteria and keep them clean between uses.

Packing these essentials will ensure you have the necessary tools to keep your pump and bottles clean and in proper working condition throughout your travels.

Hotel Amenities

  • Travel-sized soap: Some hotels provide travel-sized soap upon request. Take advantage of this amenity to clean your pump parts and bottles, especially if you run out of your own dish soap.

Sanitizing Bags

Microwavable sanitizing bags can be a lifesaver for quick and convenient sanitizing of pump parts in hotel rooms. These bags are designed to effectively eliminate germs and bacteria, ensuring proper hygiene even when you’re away from home.

Preventing Leaks

When storing empty pump bottles in your bag, place a paper towel inside each bottle to absorb any residual water or milk. This will help prevent leaks and keep your bag clean and dry between feeds.

pump cleaning

With these cleaning hacks, you can maintain the cleanliness of your pump parts and bottles while traveling, ensuring a safe and hygienic feeding experience for your little one.


Infusing breast milk into an iced latte can provide a unique twist to your coffee experience. By incorporating breast milk into your favorite coffee drinks, you not only create a delicious and innovative beverage but also nourish your little one with natural goodness.

With a variety of lactation-boosting ingredients, such as the Starbucks Pink Drink or the Vanilla Oatmilk Steamer, you can enjoy your coffee while supporting your milk supply. Experimenting with different combinations and flavors opens up a world of elevated coffee experiences.


As a breastfeeding mom, it’s important to follow proper storage and cleaning practices to ensure the safety and quality of your breast milk. Take advantage of hotel accommodations that offer fridge or freezer options for storing your milk while away from home. And don’t forget the essential pump and bottle cleaning hacks to make your travel experience hassle-free.

So, cheers to a delicious and innovative beverage guide that celebrates the infusion of breast milk into your favorite coffee drinks. Enjoy the unique flavors and the joy of providing nourishment to your little one. Elevate your coffee experience with the natural sweetness and goodness of breast milk.


Can I add breast milk to my iced latte?

Yes, breast milk can be a surprising addition to your iced latte, providing a natural twist to this popular beverage.

What are some lactation-boosting Starbucks drinks?

Starbucks offers a range of drinks that are believed to boost milk supply in breastfeeding moms. The most popular options include the Starbucks Pink Drink, Vanilla Oatmilk Steamer, and Chai Tea Lactation Latte.

What are some classic cold coffee drinks for summer?

Some classic cold coffee drinks for summer include iced Americano, espresso tonic, and iced latte.


What is high lipase milk and how does it affect breast milk taste?

High lipase milk is caused by the presence of the lipase enzyme in breast milk. It can cause stored or thawed milk to develop a metallic or soapy taste. Scalding the milk after pumping and adding a drop or two of alcohol-free vanilla sweetener can help mitigate the taste.

What essential pumping travel items do I need as a breastfeeding mom?

Essential pumping travel items for breastfeeding moms include a reliable breast pump, comfortable pumping bra, nursing cover, lactation massagers, bottle brush, and a bottle sanitizing bag.

What are the TSA regulations for traveling with breast milk?

According to TSA regulations, breast milk can be brought on board in any amount, and ice packs need not be frozen. It’s recommended to freeze the ice packs for easier transportation. Separate bags are advised for the pump and accessories, and the milk may be inspected and tested at security.

How can I store breast milk while away from home?

Many hotels can provide a fridge or freezer for safe milk storage. It’s important to check the temperature of the fridge and ensure it can maintain safe storage conditions. Freezing the milk before the return flight is recommended if there is access to a freezer.

What are some bottle and pump cleaning hacks for traveling moms?

Packing a small bottle brush, travel-sized dish soap, and a drying rack can help with cleaning on the go. Microwavable sanitizing bags are convenient for sanitizing pump parts in hotel rooms.


Can I add breast milk infusion to elevate my coffee experience?

Yes, infusing breast milk into an iced latte can provide a unique twist to your coffee experience. Experimenting with different combinations and flavors can add a touch of natural sweetness to your drink.

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Coffee, Tea and Alternatives and Health plus Fitness

Hydration, Electrolytes, And Fuel For Optimal Running




An image showcasing a runner mid-stride, beads of sweat glistening on their forehead, clutching a water bottle

Were you aware that during an hour of exercise, a typical runner can sweat out between 1 to 3 liters? That’s a significant amount of liquid, which also includes vital electrolytes necessary for our bodies to operate efficiently.

Hi, I’m here to talk to you about the importance of hydration, electrolytes, and fuel for optimal running. Staying hydrated is key to maintaining performance and preventing dehydration. But it’s not just about drinking water – replenishing electrolytes is equally important.

In this article, we’ll discuss the best ways to stay hydrated before, during, and after your runs. We’ll also explore fueling strategies to keep your energy levels up, especially for longer runs. And for those hot summer days, we’ll share tips on how to adjust your hydration and nutrition to stay safe and perform at your best.

So, let’s dive in and discover how to fuel your runs for optimal performance.

Key Takeaways

  • Average runners lose 1-3 liters of sweat per hour, which contains essential electrolytes.
  • Replenishing electrolytes is crucial before, during, and after workouts.
  • Hydration supplements like nuun, Liquid IV, LMNT, or beam hydration can help with dehydration.
  • Proper hydration and fueling are important for successful workouts and recovery.

Why Hydration is Important


Hydration is crucial for optimal running performance as it helps replenish electrolytes lost through sweat and maintains proper bodily function. When we run, our bodies produce sweat to cool down, and in the process, important electrolytes like sodium, chloride, potassium, magnesium, and calcium are lost. These electrolytes play a vital role in muscle function, nerve transmission, and fluid balance.

Without proper hydration, our electrolyte balance can be disrupted, leading to muscle cramps, fatigue, and decreased performance.

To maintain optimal hydration, it’s important to drink fluids before, during, and after workouts. Water is a great choice for shorter runs, but for longer runs or in hot weather, it’s beneficial to use hydration supplements or salt tabs to replace the electrolytes lost through sweat.

It’s also important to listen to your body’s thirst cues and drink when you feel thirsty. By keeping a consistent and balanced hydration routine, you can improve your running performance and reduce the risk of dehydration-related issues.

Fueling for Performance

To enhance my performance, I focus on nourishing my body with the right nutrients and maintaining a balanced diet. When it comes to fueling for optimal running, carbohydrate loading and pre-race nutrition are key factors. Carbohydrate loading involves increasing your intake of carbohydrates in the days leading up to a race or intense workout. This helps to maximize glycogen stores in your muscles, providing a readily available source of energy. Pre-race nutrition is important to ensure that your body has the fuel it needs to perform at its best. Consuming a meal or snack rich in carbohydrates and moderate in protein and fat about 2-3 hours before your run can help to optimize your energy levels. It’s also important to stay hydrated during this time to support proper muscle function and prevent dehydration.

Carbohydrate Loading Pre-Race Nutrition
Increase carbohydrate intake Consume a meal or snack rich in carbohydrates, moderate in protein and fat
Maximize glycogen stores Optimize energy levels
Provides readily available energy Support proper muscle function

By incorporating these strategies into my training routine, I have noticed improved performance and endurance during my runs. It’s important to experiment with different foods and timing to find what works best for your body. Remember to listen to your body’s cues and make adjustments as needed. Fueling properly before a run can make a significant difference in your performance and overall enjoyment of the sport.

Tips for Hot Weather

When the sun blazes overhead and the air feels like a furnace, every step on my run becomes a battle against the scorching heat. To combat the hot weather and stay fueled for optimal performance, cooling strategies and proper hydration are essential.

As the temperature rises, it’s crucial to implement cooling strategies like wearing lightweight, breathable clothing and using cooling towels or ice packs to regulate body temperature. Hydration for endurance is also key in hot weather. I make sure to drink water before, during, and after my run to replenish fluids lost through sweat. Electrolyte-rich drinks or supplements can help replace essential minerals lost during intense workouts.


Additionally, consuming water-rich fruits and vegetables, like watermelon and cucumbers, can provide both hydration and cooling benefits. By prioritizing cooling strategies and staying properly hydrated, I can conquer my runs even in the hottest weather.

Frequently Asked Questions

What are some common signs of dehydration during a run?

Warning signs and symptoms of dehydration during a run include increased thirst, dry mouth, dizziness, decreased urine output, dark-colored urine, fatigue, and muscle cramps. It’s important to stay hydrated to avoid these issues.

Is it necessary to consume sports drinks or electrolyte supplements during shorter runs?

No, it is not necessary to consume sports drinks or electrolyte supplements during shorter runs. Fueling strategies should focus on proper nutrition and hydration before and after the run. Sports drinks can be beneficial for longer, more intense workouts.

How can I calculate my fluid needs for longer runs or races?

Calculating hydration needs for longer runs or races involves considering factors such as sweat rate, weather conditions, and individual differences. Hydration strategies for endurance events include drinking water regularly, consuming electrolytes, and monitoring fluid intake to prevent dehydration and optimize performance.

Can drinking too much water during a run be harmful?

Drinking excess water during a run can be harmful. Overhydration can lead to hyponatremia, a condition where electrolyte levels become imbalanced. It’s important to follow proper hydration strategies to maintain optimal performance and avoid health risks.


Are there any specific foods or drinks that can help with post-run recovery and muscle repair?

Foods and hydration are crucial for post-run nutrition and muscle repair. Consuming a balanced meal or snack with carbs, protein, and healthy fats, along with hydrating with water or electrolyte-rich beverages, can aid in recovery and optimize muscle repair.


In conclusion, staying properly hydrated and replenishing electrolytes is crucial for optimal running performance. Remember, "you can’t pour from an empty cup," so prioritize hydration before, during, and after your workouts.

Fueling your body with the right nutrients, such as carbohydrates, protein, and fats, will provide the energy you need to power through your runs.

And when it comes to hot weather, don’t forget to increase your intake of electrolytes and stay hydrated to beat the heat.

So lace up those shoes, grab your water bottle, and hit the road with confidence and vigor!


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Coffee, Tea and Alternatives and Health plus Fitness

Indulgent Maple Pumpkin Coffee Cake For A Healthy Holiday




-up shot of a golden-brown, moist coffee cake topped with a generous layer of creamy maple glaze

Settling into my chair with a hot cup of coffee in hand, the scent of fresh maple pumpkin coffee cake filled the room. It was the Thanksgiving holiday, and I found myself unable to resist the temptation of enjoying a piece of this exquisite dessert.

But what if I told you that this coffee cake was not only delicious but also healthy? Yes, you heard me right. This recipe combines the warm flavors of maple and pumpkin with better-for-you ingredients, making it a guilt-free indulgence for the holiday season.

With its moist texture and rich taste, it’s hard to believe that this cake can be modified to be gluten-free, Paleo, or low carb. But trust me, it can.

So, whether you’re hosting a family gathering or simply treating yourself to a cozy breakfast, this maple pumpkin coffee cake is the perfect way to start your day.

So grab your apron and let’s get baking!


Key Takeaways

  • The article is evidence-based and written by experts, with information based on scientific studies and research.
  • The recipe for the Maple Pumpkin Coffee Cake is a healthy indulgence for Thanksgiving weekend breakfast, made with Maple Pumpkin Super Coffee and better-for-you ingredients.
  • The recipe can be easily modified to be gluten-free, Paleo, or low carb.
  • The nutrition information for the coffee cake includes details on calories, fat, carbs, fiber, sugar, sodium, and protein per serving.

Recipe Details

I can easily modify this healthy holiday maple pumpkin coffee cake recipe to be gluten-free, Paleo, or low carb without sacrificing flavor. If you have dietary restrictions or preferences, there are several modifications and recipe variations you can make to suit your needs.

For a gluten-free version, simply swap out the regular flour for a gluten-free flour blend. You can also use almond flour or coconut flour for a Paleo-friendly option. If you’re following a low carb diet, you can reduce the amount of carbs by using almond flour or a low carb flour alternative.

Additionally, you can adjust the sweetness level by using a natural sweetener like stevia or monk fruit instead of maple syrup. Don’t be afraid to get creative and customize this delicious coffee cake to fit your dietary needs.

Ingredients and Instructions

Combine the marble syrup mix in a bowl with the flour, baking powder, and salt in a separate bowl. Once the wet and dry ingredients are combined, you can make modifications to the recipe based on your dietary preferences.


For those who are gluten-free, you can easily substitute the flour with a gluten-free alternative. If you follow a Paleo or low-carb diet, you can replace the flour with almond flour or another low-carb flour substitute.

Once you have made the necessary modifications, pour half of the batter into a greased tin. Then, pour the marble syrup mixture on top before adding the remaining cake batter.

Bake the coffee cake for about 35 minutes or until a toothpick comes out clean. Once it’s done, let it cool for 15 minutes before serving.

For serving suggestions, you can enjoy a slice of this indulgent maple pumpkin coffee cake alongside a warm cup of Maple Pumpkin Super Coffee for a truly decadent and satisfying treat.

Nutrition Information


Examining the nutritional breakdown of this delectable treat reveals important information about its impact on our health and wellness. The Maple Pumpkin Coffee Cake is not only indulgent but also offers some health benefits. One of the key ingredients, Maple Pumpkin Super Coffee, adds a delicious flavor while providing a boost of energy. This coffee is made with better-for-you ingredients, including MCT oil and protein, which can help increase satiety and support a healthy metabolism. Additionally, the recipe can be easily modified to accommodate different dietary preferences. To make it gluten-free, you can substitute the flour with a gluten-free alternative like almond flour. For a low-carb version, you can use low-carb flour options or reduce the amount of sweetener used. These modifications allow individuals with specific dietary needs to enjoy this scrumptious coffee cake while still maintaining their health goals.

Nutrient Whole Wheat Flour Almond Flour
Calories 468 482
Total Fat 27.5g 42.1g
Total Carbs 51.3g 22.9g
Dietary Fiber 6.1g 4.3g
Net Carbs 45.2g 18.6g
Total Sugar 13.8g 14.8g
Added Sugar 0g 0g
Sodium 23.6mg 22.7mg
Protein 10g 10.3g

These nutritional values provide valuable information for individuals who are conscious of their calorie intake, macronutrient distribution, and sugar consumption. With the option to modify the recipe according to dietary preferences, individuals can enjoy this indulgent treat while still adhering to their specific health goals.

Frequently Asked Questions

Can I use a different type of syrup instead of maple syrup in the recipe?

You can use alternative syrups like honey or agave instead of maple syrup in the recipe. However, keep in mind that maple syrup adds a unique flavor and moisture to baked goods. Additionally, maple syrup contains beneficial minerals and antioxidants that can enhance the nutritional value of your coffee cake.

Can I substitute the Super Coffee with regular coffee in the recipe?

Yes, you can substitute regular coffee for the Super Coffee in the recipe. However, keep in mind that the flavor may be slightly different. As for the syrup, you can try alternative syrups such as honey or agave, but it may alter the taste and texture of the coffee cake.


How can I make the coffee cake gluten-free?

To make the coffee cake gluten-free, you can substitute the regular flour with gluten-free flour, such as almond flour or a gluten-free baking blend. Be sure to check that all other ingredients used are also gluten-free.

Can I use a different type of oil instead of olive oil in the recipe?

Yes, you can use different types of oil instead of olive oil in the recipe. Some options include coconut oil, avocado oil, or melted butter. However, it’s worth noting that olive oil offers health benefits like being rich in heart-healthy monounsaturated fats.

Can I add any additional toppings or decorations to the coffee cake?

Yes, you can get creative with additional toppings and decorations for your coffee cake. Consider adding a sprinkle of powdered sugar, a drizzle of maple syrup, or even a dollop of whipped cream for an extra touch of indulgence.


In conclusion, this indulgent maple pumpkin coffee cake is the perfect addition to your healthy holiday breakfast. It’s made with better-for-you ingredients and packed with flavor, so it’s a guilt-free treat that can be easily modified to fit your dietary needs.

One interesting statistic to note is that pumpkin is not only delicious but also highly nutritious. It’s rich in vitamins, minerals, and fiber. So go ahead and enjoy this tasty coffee cake while nourishing your body at the same time!


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Coffee, Tea and Alternatives and Health plus Fitness

The Surprising Truth About Energy Drink Effects




An image showcasing a shattered hourglass releasing sparks of lightning, symbolizing the shocking effects of energy drinks on the body, while capturing the element of time and energy

It’s easy to believe that energy drinks are the ideal pick-me-up for those times when you’re feeling run-down or lethargic. However, the reality about the impact of energy drinks could catch you off guard.

Sure, they may give you a temporary burst of energy, but did you know that this energy only lasts for about an hour? That’s right, after that, you’ll experience a drop in caffeine levels and a sugar crash that leaves you feeling even more drained than before.

And that’s not all. The mood elevation you feel from the sugar in energy drinks? It disappears just as quickly as it comes, leaving you feeling deflated and down.

But don’t worry, there are alternatives out there. Some newer energy drinks are using ingredients like stevia and monk fruit to avoid the sugar crash, and there are even sugar-free options available.

So, before you reach for that energy drink, it’s important to know the facts. Let’s dive deeper into the surprising truth about energy drink effects.


Key Takeaways

  • Energy drink effects only last about an hour due to drop in caffeine levels and sugar crash.
  • Newer energy drinks like Super Energy use stevia and monk fruit instead of sugar to avoid sugar crash.
  • FDA recommends maximum of 400mg of caffeine per day to avoid jitters, insomnia, high blood pressure, and digestive issues.
  • Consuming a few cans of highly-caffeinated energy drinks can exceed the 400mg limit.

Why Energy Drinks Wear Off Quickly

I’ve learned that energy drinks only provide temporary effects lasting about an hour due to the drop in caffeine levels and the subsequent sugar crash. So, why do energy drinks lose their effects quickly, and how can we prolong their effectiveness?

The answer lies in the way our bodies process the ingredients in these drinks. When we consume an energy drink, our body produces insulin to balance the added sugar, causing a drop in blood glucose levels. This sugar crash leads to a dramatic loss of energy within an hour of consumption.

Additionally, the levels of serotonin and dopamine, which are responsible for the mood elevation from sugar, fall after the first hour, making us feel less energized.

To prolong the effectiveness of energy drinks, newer options like Super Energy use alternative sweeteners like stevia and monk fruit to avoid the sugar crash. Sugar-free energy drinks also eliminate the adverse effects of high-sugar drinks.

So, if we want to make the most of energy drinks, it’s important to choose wisely and consume them in moderation.

Recommended Limits and Health Risks

Consuming just a few cans of highly-caffeinated beverages can easily exceed the FDA’s recommended daily limit of 400mg of caffeine, leading to potential health risks such as jitters, insomnia, high blood pressure, and digestive issues. It’s important to be mindful of the amount of caffeine we consume, as exceeding the recommended limit can have negative health consequences.


In addition, energy drinks often contain high amounts of added sugar, exceeding the FDA’s daily recommendation of no more than 50 grams. This excessive sugar intake can contribute to weight gain, diabetes, mood disorders, and cardiovascular disease. It’s crucial to be aware of the potential risks associated with energy drink consumption and to consider alternatives that provide benefits without the adverse effects.

Choosing sugar-free or low-sugar options, or opting for natural alternatives like herbal teas or infused water, can help mitigate these health risks.

Article Information

Published on March 28, 2022, Liz Moore’s article provides valuable information on the effects of energy drinks and their recommended limits. Moore’s writing style is objective, evidence-based, and informative, presenting facts and data to support her points. She highlights the potential health risks associated with consuming energy drinks, such as exceeding the recommended daily limit of caffeine and added sugar.


Moore also mentions the importance of moderation and caution when consuming energy drinks, coffee, and soda. In addition to discussing the risks, Moore introduces energy drink alternatives, such as newer options that use stevia and monk fruit instead of sugar to avoid the sugar crash. She also mentions sugar-free energy drinks as an option to eliminate the adverse effects of high-sugar drinks.

Overall, Moore’s article provides a comprehensive overview of the effects and potential risks of energy drinks while offering alternatives for those seeking healthier options.

Frequently Asked Questions

Are there any long-term effects of consuming energy drinks?

Long-term consumption of energy drinks can have negative health effects. The high caffeine and sugar content can lead to weight gain, diabetes, mood disorders, and cardiovascular disease. Additionally, questionable ingredients like taurine and excessive B vitamins raise concerns.

Can energy drinks interact with medications?

Energy drink safety concerns include potential drug interactions. Certain medications, such as those for heart conditions or mental health, can interact negatively with the high caffeine and other ingredients in energy drinks. It is important to consult with a healthcare professional regarding any potential risks.

How do energy drinks affect hydration levels in the body?

Energy drinks can negatively impact hydration levels in the body, leading to decreased exercise performance and poor sleep quality. These drinks often contain high amounts of caffeine and sugar, which can dehydrate the body and disrupt sleep patterns.


Can energy drinks be addictive?

Energy drink withdrawal can occur due to dependence on caffeine and sugar. This can lead to symptoms such as headaches, fatigue, and irritability. Additionally, excessive consumption of energy drinks can pose health risks, including cardiovascular issues and increased risk of diabetes.

Are there any age restrictions or recommendations for consuming energy drinks?

Age restrictions for consuming energy drinks vary by country. In the US, the FDA does not set an age limit, but advises against consumption by children and individuals sensitive to caffeine. Recommended dosage is limited to 400mg of caffeine per day.


In conclusion, it’s important to understand the truth about energy drink effects. While these beverages may provide a temporary boost, their effects wear off quickly due to a drop in caffeine levels and a subsequent sugar crash.

It is crucial to consume energy drinks in moderation, as exceeding the recommended limits can lead to various health risks. Just like a roller coaster ride that gives an exhilarating rush but quickly comes to an end, energy drinks may provide a short-lived burst of energy, but they are not a sustainable solution for long-lasting vitality.

It’s wise to prioritize a balanced and healthy lifestyle for sustained energy throughout the day.


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