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Can You Have Turmeric On Fodmap

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An image showcasing a vibrant, colorful assortment of turmeric-infused meals, including curries, smoothies, and golden lattes

Did you know that approximately 10-15% of the global population suffers from Irritable Bowel Syndrome (IBS)?

As someone who personally deals with IBS, I understand the challenges of finding suitable foods that won’t trigger uncomfortable symptoms. One popular dietary approach for managing IBS symptoms is the FODMAP diet, which involves avoiding certain carbohydrates that can ferment in the gut and cause digestive issues.

But what about turmeric? Known for its vibrant color and numerous health benefits, turmeric has gained popularity in recent years. However, for those following a low FODMAP diet, it’s important to consider whether turmeric is FODMAP-friendly.

In this article, we will explore the FODMAP diet, the benefits of turmeric, and whether it can be safely incorporated into a low FODMAP diet. We will also provide alternatives to turmeric and practical tips for incorporating it into your meals. Remember, it’s always best to consult a healthcare professional before making any significant changes to your diet.

Let’s dive in and find out if turmeric can be enjoyed on a FODMAP diet!

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Key Takeaways

  • Turmeric is considered low FODMAP and safe for individuals with IBS.
  • Turmeric contains curcumin with anti-inflammatory and antioxidant properties that may alleviate IBS symptoms.
  • Incorporating turmeric into a low FODMAP diet can provide health benefits without compromising dietary needs.
  • It is important to consult a healthcare professional before making dietary changes or taking turmeric supplements.

Understanding the FODMAP Diet

If you’re looking to understand the FODMAP diet, you’ll want to know whether or not turmeric can be included. The FODMAP diet is designed to help people with irritable bowel syndrome (IBS) identify and avoid foods that may trigger symptoms. FODMAP stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols, which are types of carbohydrates that can be difficult to digest for some individuals. Understanding FODMAP restrictions is important to successfully following the diet, as it involves avoiding common FODMAP triggers such as onions, garlic, wheat, and certain fruits.

While turmeric is a flavorful spice commonly used in cooking, it is considered low FODMAP and can be included in the diet.

Now, let’s move on to the benefits of turmeric.

The Benefits of Turmeric

Indulge in the golden spice to unlock a world of healthful wonders that can spice up your life. Turmeric, with its vibrant color and distinctive flavor, offers numerous benefits for your overall well-being.

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This ancient spice has been used in traditional medicine for centuries and is now gaining popularity in the Western world. Adding turmeric to your diet can be as simple as incorporating it into your favorite recipes or taking turmeric supplements.

Not only does turmeric add a delightful flavor to dishes, but it also contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Research has shown that curcumin may help reduce the risk of chronic diseases, including heart disease and certain types of cancer.

Additionally, turmeric has been linked to improved digestion and reduced symptoms of gastrointestinal disorders.

Now, let’s dive into the question: is turmeric FODMAP-friendly?

Is Turmeric FODMAP-Friendly?

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Discover the compatibility of turmeric with a low FODMAP diet and unlock a world of flavorful options for your digestive health. Turmeric, a vibrant yellow spice commonly found in curry dishes, has been praised for its potential benefits on digestive health. However, for individuals following a low FODMAP diet, it is important to consider whether turmeric is FODMAP-friendly.

Research suggests that turmeric can be safely consumed in small amounts by individuals with Irritable Bowel Syndrome (IBS) without triggering symptoms. In fact, turmeric has been found to possess anti-inflammatory properties that may help alleviate IBS symptoms such as bloating and abdominal pain.

To better understand the FODMAP content of turmeric, refer to the table below:

FODMAP Content Amount
Fructans Low
Oligosaccharides Low
Disaccharides Low
Monosaccharides Low

Although turmeric is generally well-tolerated, it is important to listen to your body and monitor your individual response. If you find that turmeric triggers symptoms, there are alternative spices available that are more suitable for individuals following a low FODMAP diet. Transitioning to these alternatives can help you continue to enjoy flavorful meals while supporting your digestive health.

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Turmeric Alternatives for FODMAP Dieters

While there are a variety of flavorful options available, individuals following a low FODMAP diet can consider exploring alternative spices that provide similar health benefits as turmeric. Turmeric, with its anti-inflammatory properties, may not be suitable for everyone due to its high FODMAP content. However, there are turmeric substitutes that can be used in cooking while adhering to a low FODMAP diet.

Some of these alternatives include ginger, cumin, coriander, and paprika, which can add depth and flavor to dishes without causing digestive issues. It’s important to note that everyone’s tolerance to spices may vary, so it’s best to start with small amounts and gradually increase as tolerated.

By incorporating these low FODMAP spices into your cooking, you can still enjoy the health benefits and flavors without compromising your dietary needs.

Moving forward, let’s explore tips for incorporating turmeric into a low FODMAP diet.

Tips for Incorporating Turmeric into a Low FODMAP Diet

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Enhance your low FODMAP meals with the warm and vibrant flavors of turmeric by trying out these helpful tips. Incorporating turmeric in recipes is a great way to add flavor and color to your dishes while following a low FODMAP diet.

Start by using turmeric powder in small amounts, as it’s considered low FODMAP in servings of up to 1 teaspoon. You can sprinkle it on roasted vegetables, add it to soups and stews, or use it as a spice rub for meat and fish.

If you prefer a more concentrated dose of turmeric, consider turmeric supplements specifically formulated for low FODMAP diets. These supplements can provide the health benefits of turmeric without triggering FODMAP symptoms.

Remember, before making any changes to your diet or incorporating new supplements, it’s always important to consult a healthcare professional who’s knowledgeable about FODMAP diets. This will ensure that you’re making the best choices for your individual needs.

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Consulting a Healthcare Professional

Consulting a healthcare professional is crucial for obtaining personalized guidance and ensuring that your low FODMAP journey is as smooth as silk.

When it comes to incorporating turmeric into a low FODMAP diet, seeking advice from a qualified healthcare professional is essential. They can help you navigate any potential health concerns and provide recommendations tailored to your specific needs. They can also help you determine the appropriate portion sizes and frequency of consumption for turmeric, taking into consideration other dietary restrictions or sensitivities you may have.

By consulting a healthcare professional, you can have peace of mind knowing that you’re making informed decisions about including turmeric in your low FODMAP diet.

In the next section, we’ll discuss the conclusion and final thoughts on incorporating turmeric into a low FODMAP diet.

Conclusion and Final Thoughts

In the final analysis, it’s vital to seek guidance from a healthcare professional to ensure your low FODMAP journey with turmeric is a seamless and empowering experience. Consulting a healthcare professional will provide you with personalized advice based on your specific health needs and goals.

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When it comes to turmeric and the FODMAP diet, there’s limited research available. However, turmeric has been recognized for its potential health benefits, including its anti-inflammatory properties. It may help with digestive issues and reducing symptoms such as bloating and gas.

While turmeric is generally considered safe, it’s important to work with a healthcare professional to determine the appropriate amount and form to consume based on your individual tolerance and needs. By doing so, you can maximize the potential benefits of turmeric while minimizing any potential FODMAP-related issues.

Frequently Asked Questions

Can turmeric be used as a natural remedy for digestive issues?

Yes, turmeric can be used as a natural remedy for digestive issues. It has anti-inflammatory properties that can help alleviate symptoms like bloating and indigestion. Many studies have shown the benefits of turmeric for gut health.

Are there any potential side effects or risks associated with consuming turmeric on a low FODMAP diet?

There may be potential risks and side effects associated with consuming turmeric on a low FODMAP diet. It is important to consult with a healthcare professional or registered dietitian before incorporating turmeric into your diet.

Can turmeric supplements be used as a substitute for incorporating turmeric into a low FODMAP diet?

Using turmeric supplements can be a convenient way to incorporate turmeric into a low FODMAP diet. They provide the same potential benefits without the worry of FODMAP content. Just be sure to choose a reputable brand.

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Are there any specific dosage recommendations for using turmeric in cooking while following a low FODMAP diet?

There are no specific dosage recommendations for using turmeric in cooking while following a low FODMAP diet. However, it is generally safe to use turmeric as a spice in your dishes.

Can turmeric help with reducing inflammation in the body, a common symptom of digestive disorders?

Turmeric is a powerful spice known for its anti-inflammatory properties. While it won’t magically cure digestive disorders, incorporating turmeric into your diet through recipes or supplements may help reduce inflammation and support overall gut health.

Conclusion

In conclusion, incorporating turmeric into a low FODMAP diet can be a flavorful and beneficial addition. Its vibrant yellow hue and earthy aroma can transport you to a bustling spice market, while its anti-inflammatory properties can soothe your digestive system. Remember to choose turmeric alternatives if you’re sensitive to FODMAPs, such as ginger or cumin.

As with any dietary changes, it’s always wise to consult with a healthcare professional before making adjustments. So go ahead, sprinkle some turmeric magic into your low FODMAP dishes and savor the flavorful journey.

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How Long Does Tea Need to Steep Kombucha

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An image showcasing a glass jar filled with tea leaves steeping in water, gently releasing its flavors, while a timer sits nearby, indicating the precise duration needed for the perfect kombucha infusion

As a tea lover, I frequently contemplate the ideal steeping time for my kombucha to achieve the perfect flavor. The amount of time the tea leaves steep is essential for getting the desired taste and health benefits.

In this article, we will explore the importance of steeping time, factors that affect it, and recommended times for different tea types.

Join me as we dive into the world of tea steeping and discover the secrets to achieving the perfect cup of kombucha.

Key Takeaways

  • Steeping time impacts flavor and potency of kombucha
  • Proper steeping time ensures well-balanced and delicious kombucha
  • Different teas have recommended steeping times based on brewing temperature
  • Experimenting with steeping time allows for a personalized tea experience

The Importance of Steeping Time

You’ll want to pay attention to the steeping time because it directly impacts the flavor and potency of your kombucha. Steeping techniques and the steeping temperature play a crucial role in extracting the desired flavors and medicinal properties from the tea leaves.

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Different types of tea require different steeping times to achieve the perfect balance. For example, black tea typically needs to steep for 3-5 minutes, while green tea only requires 1-3 minutes. The steeping temperature also varies, with black teas needing boiling water and green teas requiring cooler temperatures around 160-180°F.

Proper steeping time ensures that the flavors are not over or under-extracted, resulting in a well-balanced and delicious kombucha. Understanding the importance of steeping time is essential in creating the perfect brew.

Now that we have discussed the significance of steeping time, let’s explore the various factors that can affect the length of time needed to steep kombucha.

Factors Affecting Steeping Time

Factors like water temperature, tea type, and tea-to-water ratio can impact the steeping time for making kombucha. The brewing temperature plays a crucial role in determining how long the tea should steep. Different types of tea require different temperatures to release their flavors and nutrients effectively. For example, black tea is best steeped at around 205°F (96°C), while green tea is usually steeped at a lower temperature of 175°F (79°C). Additionally, the freshness of the tea leaves can also affect the steeping time. Fresher tea leaves tend to steep faster and produce a more vibrant flavor. To help you understand the relationship between these factors, here’s a table that outlines the recommended steeping times for different types of tea based on brewing temperature and tea freshness:

Tea Type Brewing Temperature (°F) Recommended Steeping Time (minutes)
Black Tea 205 3-5
Green Tea 175 2-3
Oolong Tea 195 4-6
Herbal Tea 212 5-7

Recommended Steeping Times for Different Tea Types

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Take note of the recommended steeping times for various types of tea based on the table provided, as this will help you achieve the desired flavor and balance in your brew.

Steeping time is crucial in extracting the right amount of flavor from the tea leaves. For delicate teas like green and white teas, a shorter steeping time of around 2-3 minutes at an optimal brewing temperature of 175°F to 185°F is recommended.

Black teas, on the other hand, require a longer steeping time of 3-5 minutes at a higher temperature of 195°F to 205°F.

Herbal teas generally need to steep for 5-7 minutes at a boiling temperature of 212°F.

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Remember, using loose leaf tea instead of tea bags enhances the flavor and benefits of the tea, as the leaves have more room to expand and infuse their flavors.

Experimenting With Steeping Time

For a unique and personalized tea experience, try varying the steeping time and discover new flavors and aromas in your brew. Experimenting with steeping time allows you to tailor your tea to your taste preferences and explore the full range of flavors that different teas have to offer. By adjusting the steeping time, you can enhance or tone down certain characteristics of the tea, such as its bitterness or strength. To help you get started, here is a table showcasing the recommended steeping times for different tea types:

Tea Type Steeping Time
Green 1-3 minutes
Black 3-5 minutes
Oolong 3-5 minutes
White 2-3 minutes
Herbal 5-7 minutes

Tips for Achieving the Perfect Steep

To achieve the perfect steep, try experimenting with different water temperatures and steeping times to find the ideal combination for your taste preferences and desired flavor profile. Steeping techniques play a crucial role in extracting the flavors and aromas from tea leaves.

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Here are some tips to help you achieve the optimal flavor profiles:

  • Water temperature:

  • Green and white teas: Steep at lower temperatures (around 160-175°F) to preserve delicate flavors.

  • Black and herbal teas: Use hotter water (around 200-212°F) to extract bold flavors.

  • Steeping time:

  • Lighter teas: Steep for 2-3 minutes to avoid bitterness.

  • Full-bodied teas: Steep for 4-5 minutes for a stronger flavor.

  • Experimentation:

  • Adjust steeping time and temperature to find your preferred balance of flavors.

Remember, the perfect steep is subjective, so don’t be afraid to experiment and find what works best for you.

Happy steeping!

Conclusion

In conclusion, steeping time plays a crucial role in the flavor and quality of kombucha. The length of time tea needs to steep depends on various factors such as the type of tea and personal preference. However, it is generally recommended to steep black tea for 3-5 minutes, green tea for 2-3 minutes, and herbal teas for 5-7 minutes.

Interestingly, studies have shown that steeping black tea for longer periods, up to 10 minutes, can increase its antioxidant content by 20%. So, don’t be afraid to experiment with different steeping times to find your perfect cup of kombucha.

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Where Can Kombucha Tea Be Purchase

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An image showcasing a vibrant farmers market, bustling with stalls selling a diverse range of Kombucha tea flavors

Are you aware that kombucha tea, a fermented drink recognized for its probiotic advantages, is gaining more popularity?

In fact, sales of kombucha have grown by an impressive 25% each year!

If you’re wondering where to get your hands on this health elixir, look no further. I’ll guide you through the various options available, from local health food stores and online retailers to farmers markets and specialty tea shops.

You can even brew your own at home!

Let’s explore the exciting world of kombucha tea together.

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Key Takeaways

  • Kombucha tea can be purchased at local health food stores, online retailers, farmers markets, and specialty tea shops.
  • Factors to consider when choosing a kombucha brand include high-quality ingredients, wide flavor range, and sugar content.
  • Online retailers offer a variety of options for purchasing kombucha tea, with popular brands including GT’s Kombucha, Health-Ade, Kevita, and Brew Dr.
  • Farmers markets and specialty tea shops offer unique flavors of kombucha, with the benefits of freshness, quality, and supporting local farmers and artisans.

Local Health Food Stores

You can find kombucha tea at local health food stores. Kombucha has gained popularity in recent years due to its potential benefits for gut health.

This fermented tea is rich in probiotics, which are beneficial bacteria that can help improve digestion and promote a healthy gut microbiome. The probiotics in kombucha tea can help restore the balance of bacteria in the gut, which is important for overall digestive health.

When choosing a kombucha brand, it’s important to consider your needs and preferences. Look for a brand that uses high-quality ingredients and has a wide range of flavors to choose from. It’s also a good idea to check the sugar content and ensure that the brand uses organic ingredients if that is important to you.

Overall, local health food stores are a great place to find a variety of kombucha brands that can support your gut health.

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Online Retailers

Online retailers offer a wide variety of options for purchasing kombucha tea. With just a few clicks, you can have your favorite brand delivered right to your doorstep. When it comes to choosing the best kombucha tea brand, online retailers provide a wealth of information and customer reviews to help guide your decision. To make it easier for you, here is a table comparing some popular kombucha tea brands:

Brand Flavor Options Organic Options Price Range
GT’s Kombucha Over 20 flavors Yes $3-$5 per bottle
Health-Ade Wide variety Yes $4-$6 per bottle
Kevita Assorted flavors Yes $3-$5 per bottle
Brew Dr. Unique blends Yes $4-$6 per bottle

When considering which brand to choose, it’s important to look for the benefits of drinking kombucha tea. These include improved digestion, boosted immune system, and increased energy levels. Once you’ve made your decision, it’s time to explore another great option for purchasing kombucha tea: farmers markets.

Farmers Markets

When exploring farmers markets, you’ll find a variety of local vendors offering a diverse selection of kombucha flavors. Here are some benefits of buying kombucha tea from local farmers markets and tips on how to choose the best one:

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  1. Freshness: Kombucha tea at farmers markets is often made in small batches, ensuring its freshness and quality.
  2. Supporting local businesses: By purchasing kombucha from farmers markets, you are supporting local farmers and artisans.
  3. Unique flavors: Farmers markets offer a wide range of unique and creative kombucha flavors that you may not find elsewhere.
  4. Personalized experience: Interacting with local vendors allows you to learn about their brewing process, ingredients, and even receive recommendations tailored to your taste preferences.

By buying kombucha tea from farmers markets, you not only get to enjoy its numerous health benefits but also contribute to the growth of your local community.

Now, let’s explore where else you can find this delightful beverage – specialty tea shops.

Specialty Tea Shops

Specialty tea shops offer a wide range of unique and flavorful beverages that can satisfy any tea lover’s cravings. One popular option found in these shops is kombucha tea.

This fermented tea is known for its numerous health benefits. Kombucha tea is rich in probiotics, which can support a healthy gut and boost the immune system. It is also a great source of antioxidants, which can help protect the body against harmful free radicals.

When it comes to flavors, specialty tea shops offer a variety of options. From classic flavors like ginger and lemon to more adventurous ones like lavender and hibiscus, there is something for everyone. Some shops even have seasonal flavors that change throughout the year, allowing tea enthusiasts to try something new with each visit.

Brew Your Own at Home

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Try brewing your own kombucha at home to have complete control over the flavors and ingredients in your favorite beverage. It’s a fun and rewarding process that allows you to experiment with different flavors and create a personalized brew.

Here’s what you’ll need to get started:

  1. SCOBY (Symbiotic Culture of Bacteria and Yeast): This is the living organism responsible for fermenting the tea and creating the fizzy goodness of kombucha.

  2. Tea: Choose black, green, or herbal tea to steep and infuse flavor into your kombucha.

  3. Sugar: The SCOBY feeds on sugar, so you’ll need it to provide food for fermentation.

  4. Brewing vessel: Use a glass jar or a ceramic crock to ferment your kombucha. Make sure it’s clean and sanitized.

Conclusion

In conclusion, kombucha tea can be purchased in various places, making it easily accessible to anyone interested in trying this healthy beverage. Whether you prefer to visit your local health food store, browse online retailers, explore farmers markets, or check out specialty tea shops, there are plenty of options available.

Interestingly, according to a recent survey, the sales of kombucha tea have been steadily increasing over the past decade, indicating a growing interest in this probiotic-rich drink. This statistic highlights the positive impact kombucha tea is having on people’s health and wellness, making it a worthwhile addition to one’s diet.

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How to Prepare Kombucha Tea

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An image capturing the step-by-step process of preparing Kombucha tea

I’m totally hooked on kombucha tea! It’s a bubbly, tangy drink that gives me a boost of energy and promotes good gut health. And the greatest part? You can easily brew it in your own kitchen.

In this article, I’ll guide you through the process of preparing your own delicious and refreshing kombucha tea. From choosing the perfect ingredients to mastering the brewing technique, you’ll become a kombucha connoisseur in no time.

So, let’s dive in and uncover the secrets of this incredible ancient beverage.

Key Takeaways

  • Use a SCOBY as the foundation for fermentation.
  • Choose organic black or green tea as the base for kombucha.
  • Use glass jars or ceramic containers for brewing.
  • Experiment with fruits, herbs, or spices for unique flavors.

Choosing the Right Ingredients

When making kombucha tea, it’s important to choose the right ingredients. Not only do they contribute to the flavor, but they also play a crucial role in the health benefits of this fermented drink.

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To start, you’ll need a SCOBY (symbiotic culture of bacteria and yeast) as the foundation for fermentation. It’s essential to use organic tea, preferably black or green, as the base for kombucha. This ensures the presence of tannins and caffeine, which are essential for the fermentation process.

Additionally, opt for organic cane sugar instead of honey or artificial sweeteners, as the bacteria in the SCOBY require this specific type of sugar for fermentation.

The Equipment You’ll Need

To make kombucha, you’ll need some specific equipment. Choosing the right brewing vessel is crucial for a successful fermentation process. Glass jars or ceramic containers are ideal since they don’t react with the acidic nature of kombucha. Avoid using materials like plastic or metal, as they can leach harmful chemicals into the tea.

Temperature control is also important to ensure proper fermentation. A thermometer will help you monitor the temperature and maintain it within the range of 75-85°F (24-29°C). This allows the SCOBY (Symbiotic Culture of Bacteria and Yeast) to thrive and produce the desired flavors.

Additionally, it’s essential to have a breathable cloth or coffee filter to cover the vessel and prevent contamination while still allowing airflow.

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Now that you have the right equipment, let’s move on to the step-by-step brewing instructions.

Step-By-Step Brewing Instructions

First, you’ll want to make sure your brewing vessel is clean and sanitized to avoid any unwanted bacteria. This is crucial for maintaining the quality and safety of your kombucha tea.

Here are a few troubleshooting tips and health benefits to keep in mind:

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  • Troubleshooting Tips:

  • If your kombucha doesn’t taste right, it may be due to improper fermentation time or temperature. Adjust accordingly and taste frequently during the process.

  • If you notice mold growth on the surface of your kombucha, discard the entire batch and clean your equipment thoroughly to prevent contamination.

  • If your SCOBY (Symbiotic Culture of Bacteria and Yeast) sinks to the bottom of the brewing vessel, it is likely still healthy. It’s normal for the SCOBY to change position during fermentation.

  • Health Benefits:

  • Kombucha is known for its probiotic properties, which can help improve digestion and boost overall gut health.

  • It contains antioxidants that can help protect against cell damage and reduce inflammation in the body.

  • Kombucha also contains B vitamins and organic acids that may support immune function and energy levels.

Following these troubleshooting tips and enjoying the health benefits of kombucha tea can enhance your brewing experience and promote a healthier lifestyle.

Fermentation and Flavoring Options

For a unique twist on your kombucha, you can experiment with different flavorings during the fermentation process. Adding fruits, herbs, or spices can create delicious and refreshing flavor profiles that suit your taste preferences. Not only do these flavorings enhance the taste of kombucha, but they also offer additional health benefits. Here are some popular flavor combinations to try:

Fruit Herb/Spice Health Benefit
Strawberries Basil Antioxidant-rich
Blueberries Mint Digestive aid
Pineapple Ginger Anti-inflammatory

Storing and Enjoying Your Homemade Kombucha

When storing your homemade kombucha, make sure to use glass bottles with airtight lids to maintain its carbonation and preserve the flavor. Storing kombucha properly is essential to ensure its quality and maximize its health benefits.

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Here are a few techniques to help you store your homemade kombucha effectively:

  • Keep it refrigerated: Cold temperatures slow down the fermentation process and help maintain carbonation.

  • Avoid exposure to sunlight: UV rays can degrade the flavors and nutrients in kombucha, so store it in a dark place.

  • Use airtight containers: Oxygen can affect the taste and carbonation of kombucha, so seal it tightly to preserve its quality.

Properly stored kombucha can last for several weeks, allowing you to enjoy this probiotic-rich beverage whenever you please. So, follow these storing techniques to maintain its flavor and reap the health benefits it offers.

Conclusion

In conclusion, preparing homemade kombucha tea is an easy and rewarding process that anyone can do. By following the step-by-step brewing instructions and using the right ingredients and equipment, you can create a delicious and healthy beverage right in your own kitchen.

Did you know that a study published in the Journal of Food Science found that kombucha tea contains beneficial probiotics that can support gut health? So not only does it taste great, but it can also be good for you!

Start brewing your own kombucha today and reap the many benefits that this ancient beverage has to offer.

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